Sleep apnoea is a common yet serious sleep disorder where breathing repeatedly stops and starts during sleep. This condition can lead to poor sleep quality and various health issues if left untreated. Here’s what you need to know about sleep apnoea, its symptoms, causes, and treatment options.
Sleep apnoea occurs when the muscles in the throat relax excessively during sleep, causing the airway to become blocked. This interruption in breathing can last from a few seconds to minutes and may occur multiple times throughout the night.
There are three main types of sleep apnoea:
Common symptoms include:
Several factors can increase the risk of developing sleep apnoea:
If you suspect you have sleep apnoea, it’s important to seek medical advice. Diagnosis typically involves a sleep study, either at home or in a sleep clinic, to monitor your breathing patterns during sleep.
Treatment options include:
In addition to medical treatments, there are several strategies to manage sleep apnoea:
Sleep apnoea is a manageable condition with the right treatment and lifestyle changes. If you or a loved one is experiencing symptoms, consult with a healthcare professional to explore the best options for diagnosis and treatment. By addressing sleep apnoea, you can improve your sleep quality and overall health.
Disclaimer: This article provides general information only. It is not intended as medical or health advice and should not be relied on as a substitute for consultation with a qualified healthcare professional who understands your individual medical needs.
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